A Little CBD Goes A Long Way…For Me

Lori Spensieri image with heading, "CBD Oil Could it really help me with anxiety?'

By Lori Spensieri *This article contains affilitate links. My experience with social anxiety has been a mix of stages that are similar to that of mourning. I mourned my old life, the way I was before I became so crippled by my anxiety. I was constantly worried that people would not like me. Next, I became angry. Why was I experiencing this? I felt like Spiderman; when he gazes longingly at his peers having fun while he has to fight crime. The difference, I wasn’t fighting crime, I was just fighting…

Back to School PART​ 1!

How to Take the Anxiety out of Back to School It’s Back to school time… here in Canada anyway. There is a week left before school officially starts but anyone anticipating the first day is already feeling the pending doom. Talk about mixed feelings. Parents are celebrating, little ones are excited and high school students are sleeping in as much as possible. No matter what emotion is being felt, time is still a ticking’. It’s that time of year. “Back to school” has become a seasonal department in all of…

Clear the Clutter with “the 3- R’s.

Day 7: The Three R`s – Recycle, Re-gift and Reorganize. Physical clutter in one’s life in the form of messes, piles of junk and general disorganization can manifest itself as psychological and emotional clutter. What this means is that people with a generally disorganized living and work space do tend to find themselves more often emotionally and psychologically disorganized as well. The solution is actually very simple. Clean up your space and watch the benefits unfold. Your challenge for this week is to find an hour within the day to…