A Little CBD Goes A Long Way…For Me

Lori Spensieri image with heading, "CBD Oil Could it really help me with anxiety?'

By Lori Spensieri *This article contains affilitate links. My experience with social anxiety has been a mix of stages that are similar to that of mourning. I mourned my old life, the way I was before I became so crippled by my anxiety. I was constantly worried that people would not like me. Next, I became angry. Why was I experiencing this? I felt like Spiderman; when he gazes longingly at his peers having fun while he has to fight crime. The difference, I wasn’t fighting crime, I was just fighting…

Loneliness! A Startling New Epidemic, and what to do about it!

By Lori Spensieri Part 1 – All About Loneliness What is loneliness? Well, how does one define something that is so personal and subjective? Are some people simply destined to feel lonely for their entire lives? I have felt lonely on and off for my entire life. Check out my introspective book of poems that demonstate my perosnal experience with feeling lilke i do not fit in anywhere, my diagnosis of social anxiety and my intense need to belong.  It started in high school. At some point in my third year…

The Positive Twist

The Positive Twist, week 2, ways to become happier

“30 Days to Happy”is a 30-Day program that will teach the reader multiple tailored strategies. Each day for 30 days, the reader will complete a performance-based task. This is day 2 of the 30 days.

Week 1: What Makes You Happy?

Disclaimer – There are affiliate links in this blog post. This means that if the reader clicks on a link and makes a purchase, I may be given a small commission. There is no charge to the reader. What is Happiness to you? Click here for our previous blog posts about finding happiness. Being on a long awaited vacation with people you love. Relaxing comfortably with your eyes closed, in a beautiful ski lodge in front of a crackling fire. Carefree shopping with your best friends, with no spending limit,…

Are You Going to Keep Your Resolutions?

New Years Resolution funny

By Lori Spensieri This blog post contains affiliate links. This means that if you click on one of the links, I (the author) may receive a small commission. There is no cost to you. By Lori Spensieri, January 15, 2019 Hey Positive Peeps! So it is 2019. We are three weeks in. Are you a resolution maker? More importantly, are you a resolution keeper? Here at Eh! Be Positive we are big believers of bringing out the best version of “You”. The only standard that you should set should be…

Boxing your Way Through The Day (of Deals)…

“There are affiliate links within this blog post. This means that I could make a small commision when you click on these links and make a purchase. I am required to disclose this. There is no cost to you.” Boxing Day sales – A bunch of great steals or just a load of crappy deals? We are consumers, yes… and we all admit that Christmas has become very consumeristic… is that a word? I digress. But is “Boxing Day” a real day of deals or a giant scam? Well, whatever the…

Love Makes the World Go Round!

Do you want to know how to be happier? Do you want to know how to feel healthier? Do you want to know how to be more successful? The answer is so simple. Here it is… The answer is… Do everything with Love. This is the Law of Love…A universal law. When you live your life, with love in your heart, your life is better. It is that simple. How do I do this? It is easier than you think. Whatever it is that you are doing…Follow these steps: Start…

Be Afraid. Be Very Afraid.

The theme this week is “Fears and Phobias”. We all have fears to face in life. Even your friend who says that he or she is afraid of nothing. We all have something of which we are afraid. Fear – an increase in the level of stimulation causing both physical reactions (increased perspiration and muscle tremors) and psychological reactions (racing thoughts, self-doubt and thoughts of impending harm). At it’s worst, a fear can enable a ‘fight or flight’ response. This is a very natural human response to feeling threatened. We either…

10 Ways to Happy…the Book

By Lori Spensieri BLACK FRIDAY DEAL! 10 Ways to Gift “10 Ways to Happy” Great as a stocking stuffer! Gift it in ‘Secret Santa’ Add it to a gift basket with other happy items. Give it to people who seem miserable…we all know some. Give one to yourself. You deserve happiness too. Gift one to your favourite barista as Starbucks who makes you coffee perfectly daily. Gift one to your children’s teachers. Gift one to your sister who has everything. Gift one to your dentist. He or she could use…