A Little CBD Goes A Long Way…For Me

Lori Spensieri image with heading, "CBD Oil Could it really help me with anxiety?'

By Lori Spensieri *This article contains affilitate links. My experience with social anxiety has been a mix of stages that are similar to that of mourning. I mourned my old life, the way I was before I became so crippled by my anxiety. I was constantly worried that people would not like me. Next, I became angry. Why was I experiencing this? I felt like Spiderman; when he gazes longingly at his peers having fun while he has to fight crime. The difference, I wasn’t fighting crime, I was just fighting…

Spoil Your Senses (Pt.2)

Here are the 25 ways to spoil your senses. Try one or more each day in order to create more happiness in your life. Some sights, sounds, tastes, smells and sensations are universally known to make people feel good. Other ways to stimulate your senses do exist although these will be more specific to your individual preferences.  SIGHT Take time to enjoy a sunset or sunrise..and the colourful sky that comes with it. The same happy emotions can be generated by looking at other sights from nature like; flowers, a…

Week 6: Eat Right and Be Fit

Hey You!! Yes you!! WEEK 6: Eat Right and Be Fit! It is time for your weekly challenge! This week is all about being the healthiest, strongest you that you can be. Every Newyear we decide to; – Eat healthier – Exercise on a regular basis – Be more gracious and mindful – Be kinder – See our friends more – Spend less money …and a myriad of other things that we pledge to the universe that we will do.   This time it is different. You are going to…

Living with Social Anxiety (or any other anxiety condition)-Part 2

Living with Social Anxiety (or any other anxiety condition) – Part 2 All About social Anxiety Hello everyone! This is Part 2 of our special feature on a psychological disorder called Social Anxiety Disorder. It is often referred to as Social Phobia or Social Anxiety Phobia Disorder or simply SA. Whatever you call it..it is still the same thing. The symptoms and experience of social anxiety can be quite varied in nature from one sufferer to another. There is also quite a variation in the severity of symptoms. This type of…